Stuffed Shells Tray Marinara Sauce vs WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ wins in 6 out of 14 nutrient categories
Stuffed Shells Tray Marinara Sauce: 5
vs
WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ: 6
(3 ties)
Overview
| Nutrient | Stuffed Shells Tray Marinara Sauce | WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ | Winner |
|---|---|---|---|
| Calories | 128 cal | 262.9 cal | |
| Protein | 7.3 g | 8.0 g | |
| Carbs | 17.0 g | 43.4 g | |
| Fat | 3.2 g | 6.5 g | |
| Fiber | 0.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stuffed Shells Tray Marinara Sauce | WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stuffed Shells Tray Marinara Sauce | WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 72.2 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 143 MG | 159.2 MG | |
| Sodium, Na | 284 MG | 252.6 MG |