STUFFED SHELLS vs ORIGINAL PEARLED COUSCOUS

Nutrition comparison per 100 g serving

Ad 468x60

STUFFED SHELLS wins in 5 out of 14 nutrient categories

STUFFED SHELLS: 5 vs ORIGINAL PEARLED COUSCOUS: 4 (5 ties)

Overview

Nutrient	STUFFED SHELLS	ORIGINAL PEARLED COUSCOUS	Winner
Calories	360 cal	311 cal
Protein	12 g	11.1 g
Carbs	76 g	66.7 g
Fat	2 g	1.1 g
Fiber	4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED SHELLS	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STUFFED SHELLS	ORIGINAL PEARLED COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90