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ORIGINAL PEARLED COUSCOUS, ORIGINAL

Pasta by Shape & Type Wakefern Food Corporation Branded
311 Calories
11.1g Protein
66.7g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 14%
Carbs 66.7g 85%
Fat 1.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, ZITI 0 0g 0g 0g ENRICHED MACARONI, ENRICHED TOMATO MACARONI AND ENRICHED SPINACH MACARONI PRODUCT, TRI-COLOR ROTINI 0 0g 0g 0g ENRICHED MACARONI PRODUCT, FARFALLE 0 0g 0g 0g ENRICHED MACARONI PRODUCT, LINGUINE 0 0g 0g 0g ENRICHED MACARONI PRODUCT, OVEN-READY LASAGNA 0 0g 0g 0g ENRICHED MACARONI PRODUCT, JUMBO SHELLS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of Iron, Fe (22% DV).

About ORIGINAL PEARLED COUSCOUS, ORIGINAL

ORIGINAL PEARLED COUSCOUS, ORIGINAL is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID).

Dietary Information

ORIGINAL PEARLED COUSCOUS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL PEARLED COUSCOUS, ORIGINAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, ORIGINAL PEARLED COUSCOUS, ORIGINAL gets 14% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL PEARLED COUSCOUS, ORIGINAL

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