STUFFED SHELLS vs MACARONI & CHEESE WITH CAULIFLOWER PASTA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE WITH CAULIFLOWER PASTA wins in 7 out of 11 nutrient categories
STUFFED SHELLS: 3
vs
MACARONI & CHEESE WITH CAULIFLOWER PASTA: 7
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | MACARONI & CHEESE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calories | 215 cal | 158 cal | |
| Protein | 10.8 g | 7.4 g | |
| Carbs | 23.1 g | 17.4 g | |
| Fat | 9.5 g | 7.4 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | MACARONI & CHEESE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STUFFED SHELLS | MACARONI & CHEESE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 173 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 458 MG | 42 MG |