STUFFED SHELLS vs CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI wins in 6 out of 11 nutrient categories
STUFFED SHELLS: 3
vs
CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI: 6
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 215 cal | 124 cal | |
| Protein | 10.8 g | 6.2 g | |
| Carbs | 23.1 g | 10.6 g | |
| Fat | 9.5 g | 6.5 g | |
| Fiber | 2.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED SHELLS | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 458 MG | 421 MG |