STUFFED SHELLS vs PEPPER STEAK
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS wins in 5 out of 10 nutrient categories
STUFFED SHELLS: 5
vs
PEPPER STEAK: 4
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 112 cal | 130 cal | |
| Protein | 6.1 g | 6.4 g | |
| Carbs | 10.2 g | 11.7 g | |
| Fat | 5.1 g | 6.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | PEPPER STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.8 MG |
Minerals
| Mineral | STUFFED SHELLS | PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 172 MG | 311 MG |