STUFFED SHELLS vs PASTA TOSCANA
Nutrition comparison per 100 g serving
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PASTA TOSCANA wins in 7 out of 14 nutrient categories
STUFFED SHELLS: 5
vs
PASTA TOSCANA: 7
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | PASTA TOSCANA | Winner |
|---|---|---|---|
| Calories | 192 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 22.5 g | 73.2 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | PASTA TOSCANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | PASTA TOSCANA | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |