STUFFED SHELLS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 6 out of 11 nutrient categories
STUFFED SHELLS: 6
vs
CHEESE RAVIOLI: 2
(3 ties)
Overview
| Nutrient | STUFFED SHELLS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 192 cal | 192 cal | Tie |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 22.5 g | 28.1 g | |
| Fat | 8.0 g | 4.8 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 391 MG | 199 MG |