STUFFED SCALLOPS vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 6 out of 10 nutrient categories
STUFFED SCALLOPS: 6
vs
MOZZARELLA STICKS: 3
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 140 cal | 364 cal | |
| Protein | 4 g | 12.1 g | |
| Carbs | 18 g | 33.3 g | |
| Fat | 5 g | 21.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STUFFED SCALLOPS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 303 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 848 MG |