STUFFED SCALLOPS vs ARGENTINE STYLE BEEF
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 5 out of 11 nutrient categories
STUFFED SCALLOPS: 5
vs
ARGENTINE STYLE BEEF: 4
(2 ties)
Overview
| Nutrient | STUFFED SCALLOPS | ARGENTINE STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 176 cal | 267 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 15.5 g | 17.3 g | |
| Fat | 9.9 g | 16 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | ARGENTINE STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SCALLOPS | ARGENTINE STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 479 MG | 333 MG |