STUFFED SANDWICHES vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
STUFFED SANDWICHES: 4
vs
BEEF TAMALES: 5
(1 ties)
Overview
| Nutrient | STUFFED SANDWICHES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 8.7 g | 8.0 g | |
| Carbs | 31.5 g | 18.8 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SANDWICHES | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | STUFFED SANDWICHES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 449 MG | 554 MG |