STUFFED SANDWHICHES vs RIPE PLANTAINS
Nutrition comparison per 100 g serving
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STUFFED SANDWHICHES wins in 6 out of 10 nutrient categories
STUFFED SANDWHICHES: 6
vs
RIPE PLANTAINS: 3
(1 ties)
Overview
| Nutrient | STUFFED SANDWHICHES | RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 252 cal | 174 cal | |
| Protein | 7.9 g | 1.1 g | |
| Carbs | 32.3 g | 33.7 g | |
| Fat | 10.2 g | 3.3 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SANDWHICHES | RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 6.5 MG |
Minerals
| Mineral | STUFFED SANDWHICHES | RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 354 MG | 0 MG |