RIPE PLANTAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
About RIPE PLANTAINS
RIPE PLANTAINS is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 33.7g of carbohydrates, and 3.3g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
RIPE PLANTAINS AND SOYBEAN OIL.
Calorie Breakdown
At 174 calories per 100 grams, RIPE PLANTAINS gets 3% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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