STUFFED SALMON FLORENTINE vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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STUFFED SALMON FLORENTINE wins in 6 out of 10 nutrient categories
STUFFED SALMON FLORENTINE: 6
vs
PANKO BREADED HADDOCK FILLETS: 3
(1 ties)
Overview
| Nutrient | STUFFED SALMON FLORENTINE | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 220 cal | |
| Protein | 14.7 g | 9 g | |
| Carbs | 3.5 g | 21 g | |
| Fat | 12.4 g | 11 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SALMON FLORENTINE | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 165 MG | 160 MG | |
| Sodium, Na | 153 MG | 490 MG |