STUFFED SALMON FLORENTINE vs FLAKE STYLE IMITATION CRAB
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRAB wins in 5 out of 10 nutrient categories
STUFFED SALMON FLORENTINE: 4
vs
FLAKE STYLE IMITATION CRAB: 5
(1 ties)
Overview
| Nutrient | STUFFED SALMON FLORENTINE | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 182 cal | 94 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 3.5 g | 15.3 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SALMON FLORENTINE | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 165 MG | 306 MG | |
| Sodium, Na | 153 MG | 459 MG |