STUFFED PASTA SHELLS vs SALMON FILLET WITH CHIPOTLE
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 6 out of 11 nutrient categories
STUFFED PASTA SHELLS: 6
vs
SALMON FILLET WITH CHIPOTLE: 4
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | SALMON FILLET WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 148 cal | 161 cal | |
| Protein | 7.0 g | 10.1 g | |
| Carbs | 24.7 g | 10.6 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | SALMON FILLET WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STUFFED PASTA SHELLS | SALMON FILLET WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 218 MG | 410 MG |