STUFFED OLIVES vs KALAMATA OLIVES

Nutrition comparison per 100 g serving

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KALAMATA OLIVES wins in 4 out of 10 nutrient categories

STUFFED OLIVES: 2 vs KALAMATA OLIVES: 4 (4 ties)

Overview

Nutrient	STUFFED OLIVES	KALAMATA OLIVES	Winner
Calories	417 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	0 g	13.3 g
Fat	50 g	16.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED OLIVES	KALAMATA OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STUFFED OLIVES	KALAMATA OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	0 MG
Sodium, Na	583 MG	2,133 MG

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