KALAMATA OLIVES

Nutrition Highlights

• High in dietary fiber (13.3g per 100g), supporting digestive health.
• Rich source of Sodium, Na (93% of Daily Value per 100g).

About KALAMATA OLIVES

KALAMATA OLIVES is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 13.3g of carbohydrates, and 16.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

OLIVES, WATER, SALT, LACTIC ACID AND OLIVE OIL.

Dietary Information

KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALAMATA OLIVES include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, KALAMATA OLIVES gets 0% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KALAMATA OLIVES

See how KALAMATA OLIVES compares to other foods in terms of nutrition:

• KALAMATA OLIVES vs SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING
• KALAMATA OLIVES vs GARLIC & JALAPENO STUFFED GREEN OLIVES
• KALAMATA OLIVES vs SPINACH SALAD WITH BACON BABY SPINACH, BACON, GRAPE TOMATOES, EGGS WITH A SWEET ONION DRESSING
• KALAMATA OLIVES vs CASTELVETRANO OLIVES IN BRINE

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