STUFFED MUSHROOMS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
STUFFED MUSHROOMS: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 99 cal | 164 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 6.2 g | 1.8 g | |
| Fat | 2.2 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.4 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 136 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 99 MG | 445 MG |