STUFFED MUSHROOMS vs BROCCOLI MINI QUICHE
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
STUFFED MUSHROOMS: 6
vs
BROCCOLI MINI QUICHE: 3
(2 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Calories | 100 cal | 224 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 160 MG | 224 MG |