STUFFED MOZZARELLA CHEESE vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 7 out of 11 nutrient categories
STUFFED MOZZARELLA CHEESE: 3
vs
4% COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | STUFFED MOZZARELLA CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 3.6 g | 16.8 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MOZZARELLA CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STUFFED MOZZARELLA CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 250 MG | 434 MG |