STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 4 out of 10 nutrient categories

STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO: 3 vs EGG SALAD: 4 (3 ties)

Overview

Nutrient	STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO	EGG SALAD	Winner
Calories	179 cal	226 cal
Protein	0 g	9.5 g
Carbs	0 g	21.9 g
Fat	17.9 g	11.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO	EGG SALAD
Calcium, Ca	0 MG	58 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	2,357 MG	511 MG

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