STUFFED JALAPENOS WITH CREAM CHEESE vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 5 out of 10 nutrient categories
STUFFED JALAPENOS WITH CREAM CHEESE: 4
vs
BEEF AND VEGETABLES EMPANADA: 5
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS WITH CREAM CHEESE | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 300 cal | 182 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 23.8 g | 15.2 g | |
| Fat | 21.3 g | 10.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS WITH CREAM CHEESE | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 1.2 MG |
Minerals
| Mineral | STUFFED JALAPENOS WITH CREAM CHEESE | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 400 MG | 374 MG |