STUFFED JALAPENOS WITH CREAM CHEESE vs SPANAKOPITA
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS WITH CREAM CHEESE wins in 5 out of 11 nutrient categories
STUFFED JALAPENOS WITH CREAM CHEESE: 5
vs
SPANAKOPITA: 3
(3 ties)
Overview
| Nutrient | STUFFED JALAPENOS WITH CREAM CHEESE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 23.8 g | 33.3 g | |
| Fat | 21.3 g | 16.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS WITH CREAM CHEESE | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED JALAPENOS WITH CREAM CHEESE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 812 MG | 700 MG |