STUFFED JALAPENOS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 10 nutrient categories
STUFFED JALAPENOS: 2
vs
HAM CROQUETTES: 7
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 330 cal | 203 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 28.6 g | 20.3 g | |
| Fat | 22.0 g | 7.3 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.7 MG |
Minerals
| Mineral | STUFFED JALAPENOS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 495 MG | 246 MG |