STUFFED JALAPENO vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
STUFFED JALAPENO: 1
vs
FLATBREAD SANDWICHES: 7
(2 ties)
Overview
| Nutrient | STUFFED JALAPENO | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 319 cal | 208 cal | |
| Protein | 6.6 g | 11.5 g | |
| Carbs | 28.6 g | 22.9 g | |
| Fat | 18.7 g | 9.4 g | |
| Fiber | 1.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENO | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED JALAPENO | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 681 MG | 510 MG |