STUFFED GRAPE LEAVES vs BLUE CHEESE OLIVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
STUFFED GRAPE LEAVES: 6
vs
BLUE CHEESE OLIVES: 3
(2 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | BLUE CHEESE OLIVES | Winner |
|---|---|---|---|
| Calories | 321 cal | 158 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 53.6 g | 21.1 g | |
| Fat | 5.4 g | 15.8 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES | BLUE CHEESE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | STUFFED GRAPE LEAVES | BLUE CHEESE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 1,474 MG |