STUFFED GRAPE LEAVES vs BEEF STEW
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
STUFFED GRAPE LEAVES: 5
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 19.2 g | 8.1 g | |
| Fat | 9.2 g | 9.3 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STUFFED GRAPE LEAVES | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 475 MG | 475 MG | Tie |