STUFFED FLOUNDER WITH CRABMEAT vs COD
Nutrition comparison per 100 g serving
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COD wins in 6 out of 11 nutrient categories
STUFFED FLOUNDER WITH CRABMEAT: 3
vs
COD: 6
(2 ties)
Overview
| Nutrient | STUFFED FLOUNDER WITH CRABMEAT | COD | Winner |
|---|---|---|---|
| Calories | 176 cal | 80 cal | |
| Protein | 12.9 g | 17.8 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 11.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FLOUNDER WITH CRABMEAT | COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STUFFED FLOUNDER WITH CRABMEAT | COD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 424 MG | 610 MG |