STUFFED EGGPLANT vs WHOLE BEETS

Nutrition comparison per 100 g serving

Ad 468x60

STUFFED EGGPLANT wins in 5 out of 10 nutrient categories

STUFFED EGGPLANT: 5 vs WHOLE BEETS: 4 (1 ties)

Overview

Nutrient	STUFFED EGGPLANT	WHOLE BEETS	Winner
Calories	167 cal	32 cal
Protein	1.7 g	0.8 g
Carbs	19.2 g	6.4 g
Fat	9.2 g	0 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED EGGPLANT	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	STUFFED EGGPLANT	WHOLE BEETS
Calcium, Ca	33 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	350 MG	200 MG

Ad 728x90