STUFFED EGGPLANT vs PEAS & CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

PEAS & CARROTS wins in 6 out of 10 nutrient categories

STUFFED EGGPLANT: 3 vs PEAS & CARROTS: 6 (1 ties)

Overview

Nutrient	STUFFED EGGPLANT	PEAS & CARROTS	Winner
Calories	167 cal	48 cal
Protein	1.7 g	2.4 g
Carbs	19.2 g	8 g
Fat	9.2 g	0.4 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED EGGPLANT	PEAS & CARROTS	Winner
Vitamin C, total ascorbic acid	1 MG	7.2 MG

Mineral	STUFFED EGGPLANT	PEAS & CARROTS
Calcium, Ca	33 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	350 MG	240 MG

Ad 728x90