STUFFED EGGPLANT vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED EGGPLANT wins in 5 out of 11 nutrient categories
STUFFED EGGPLANT: 5
vs
SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | STUFFED EGGPLANT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 25 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 19.2 g | 5 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED EGGPLANT | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STUFFED EGGPLANT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 350 MG | 208 MG |