STUFFED CRAB SEAFOOD vs SPINACH EGG WHITE FRITTATA
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATA wins in 8 out of 11 nutrient categories
STUFFED CRAB SEAFOOD: 2
vs
SPINACH EGG WHITE FRITTATA: 8
(1 ties)
Overview
| Nutrient | STUFFED CRAB SEAFOOD | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calories | 162 cal | 123 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 21.2 g | 8.8 g | |
| Fat | 8.1 g | 7.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRAB SEAFOOD | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | STUFFED CRAB SEAFOOD | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 323 MG | 351 MG |