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SPINACH EGG WHITE FRITTATA, SPINACH EGG WHITE

Frozen Appetizers & Hors D'oeuvres Classic Cooking Inc. Branded
123 Calories
8.8g Protein
8.8g Carbs
7.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 351mg 15%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 0mg 0%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 36%
Carbs 8.8g 36%
Fat 7.0g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Potassium, K 174 MG 4%
Sodium, Na 351 MG 15%

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TYSON, GRILLED & READY, SWEET ASIAN CHICKEN THIGH FILLETS 167 20.2g 4.8g 7.1g HILLSHIRE SNACKING, GRILLED CHICKEN BITES, MANGO HABANERO SAUCE 141 17.7g 9.4g 2.4g TYSON, BREADED SHAPED CHICKEN PATTIES FUN NUGGETS 234 13.0g 13.0g 14.3g CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES, CHICKEN NUGGETS 300 15.6g 16.7g 18.9g NATURERAISED FARMS, GRILLED CHICKEN BREAST FILLETS 107 19.1g 1.2g 1.8g CHICKEN BREAST TENDERS 224 14.1g 14.1g 11.8g

About SPINACH EGG WHITE FRITTATA, SPINACH EGG WHITE

SPINACH EGG WHITE FRITTATA, SPINACH EGG WHITE is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 8.8g of carbohydrates, and 7.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT (GLUTEN FREE), CORN STARCH, CITRUS FIBER, SUGAR, SALT, GARLIC POWDER, NATURAL GRUYERE NON-DAIRY CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER.

Calorie Breakdown

At 123 calories per 100 grams, SPINACH EGG WHITE FRITTATA, SPINACH EGG WHITE gets 29% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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