STUFFED COD vs PORTOBELLO MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED COD wins in 7 out of 10 nutrient categories
STUFFED COD: 7
vs
PORTOBELLO MUSHROOM RISOTTO: 2
(1 ties)
Overview
| Nutrient | STUFFED COD | PORTOBELLO MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 12.9 g | 4.7 g | |
| Carbs | 5.9 g | 16.9 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED COD | PORTOBELLO MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG |
Minerals
| Mineral | STUFFED COD | PORTOBELLO MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 98 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Sodium, Na | 371 MG | 220 MG |