STUFFED COD vs GARLIC & HERB MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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GARLIC & HERB MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
STUFFED COD: 4
vs
GARLIC & HERB MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | STUFFED COD | GARLIC & HERB MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 12.9 g | 2.5 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED COD | GARLIC & HERB MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 15 MG |
Minerals
| Mineral | STUFFED COD | GARLIC & HERB MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 371 MG | 325 MG |