STUFFED COD vs SAUSAGE & CHEESE OMELETS

Nutrition comparison per 100 g serving

Ad 468x60

SAUSAGE & CHEESE OMELETS wins in 8 out of 14 nutrient categories

STUFFED COD: 4 vs SAUSAGE & CHEESE OMELETS: 8 (2 ties)

Overview

Nutrient	STUFFED COD	SAUSAGE & CHEESE OMELETS	Winner
Calories	106 cal	207 cal
Protein	12.9 g	12.6 g
Carbs	5.9 g	4.5 g
Fat	2.9 g	16.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STUFFED COD	SAUSAGE & CHEESE OMELETS
Pantothenic acid	0 MG	1.2 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1.2 UG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	STUFFED COD	SAUSAGE & CHEESE OMELETS
Calcium, Ca	35 MG	162 MG
Iron, Fe	0.2 MG	1.3 MG
Potassium, K	0 MG	126 MG
Sodium, Na	371 MG	559 MG

Ad 728x90