STUFFED CLAMS vs VANNAMEI RAW SHRIMP
Nutrition comparison per 100 g serving
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VANNAMEI RAW SHRIMP wins in 7 out of 11 nutrient categories
STUFFED CLAMS: 2
vs
VANNAMEI RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | VANNAMEI RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 5.7 g | 20.4 g | |
| Carbs | 13.7 g | 0.9 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | VANNAMEI RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STUFFED CLAMS | VANNAMEI RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 573 MG | 487 MG |