STUFFED CLAMS vs VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CLAMS wins in 6 out of 11 nutrient categories
STUFFED CLAMS: 6
vs
VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 19.1 g | 23.5 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 397 MG | 271 MG |