STUFFED CLAMS -2 vs CAN WH CKD LOBSTER
Nutrition comparison per 100 g serving
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CAN WH CKD LOBSTER wins in 8 out of 11 nutrient categories
STUFFED CLAMS -2: 2
vs
CAN WH CKD LOBSTER: 8
(1 ties)
Overview
| Nutrient | STUFFED CLAMS -2 | CAN WH CKD LOBSTER | Winner |
|---|---|---|---|
| Calories | 301 cal | 95 cal | |
| Protein | 11.4 g | 19.1 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 19.9 g | 1.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS -2 | CAN WH CKD LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS -2 | CAN WH CKD LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 96 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 411 MG | 488 MG |