STUFFED CLAMS vs GOLD SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CLAMS wins in 7 out of 11 nutrient categories
STUFFED CLAMS: 7
vs
GOLD SOCKEYE SALMON: 3
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 161 cal | 144 cal | |
| Protein | 8.1 g | 6.3 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 7.3 g | 7.4 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | STUFFED CLAMS | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 645 MG | 318 MG |