STUFFED CLAMS vs WHOLE WHITE CLAM
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE CLAM wins in 5 out of 11 nutrient categories
STUFFED CLAMS: 3
vs
WHOLE WHITE CLAM: 5
(3 ties)
Overview
| Nutrient | STUFFED CLAMS | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 133 cal | |
| Protein | 5.7 g | 20.4 g | |
| Carbs | 13.7 g | 2.7 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CLAMS | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 573 MG | 115 MG |