STUFFED CLAMS vs CHILE RELLENOS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 5 out of 10 nutrient categories
STUFFED CLAMS: 5
vs
CHILE RELLENOS: 4
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | CHILE RELLENOS | Winner |
|---|---|---|---|
| Calories | 240 cal | 274 cal | |
| Protein | 5.8 g | 8.0 g | |
| Carbs | 19.2 g | 2.7 g | |
| Fat | 15.4 g | 25.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | CHILE RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | CHILE RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 189 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 548 MG | 434 MG |