STUFFED CHICKEN MINIS vs SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CHICKEN MINIS wins in 7 out of 11 nutrient categories
STUFFED CHICKEN MINIS: 7
vs
SPANAKOPITA: 2
(2 ties)
Overview
| Nutrient | STUFFED CHICKEN MINIS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 238 cal | 282 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 13.1 g | 27.1 g | |
| Fat | 14.3 g | 16.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN MINIS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CHICKEN MINIS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 714 MG | 329 MG |