STUFFED CALAMARI vs STREAMED FISH CAKE

Nutrition comparison per 100 g serving

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STUFFED CALAMARI wins in 5 out of 10 nutrient categories

STUFFED CALAMARI: 5 vs STREAMED FISH CAKE: 3 (2 ties)

Overview

Nutrient	STUFFED CALAMARI	STREAMED FISH CAKE	Winner
Calories	360 cal	0 cal
Protein	21 g	0 g
Carbs	12 g	0 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STUFFED CALAMARI	STREAMED FISH CAKE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	STUFFED CALAMARI	STREAMED FISH CAKE	Winner
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	560 MG	0 MG

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