STUFFED CALAMARI vs SEAFOOD CRAB CAKES
Nutrition comparison per 100 g serving
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SEAFOOD CRAB CAKES wins in 5 out of 10 nutrient categories
STUFFED CALAMARI: 4
vs
SEAFOOD CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | STUFFED CALAMARI | SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 360 cal | 179 cal | |
| Protein | 21 g | 7.6 g | |
| Carbs | 12 g | 18.9 g | |
| Fat | 25 g | 8.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CALAMARI | SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8.5 MG |
Minerals
| Mineral | STUFFED CALAMARI | SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 560 MG | 651 MG |