STUFFED BREADSTICKS vs STUFFED BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
STUFFED BREADSTICKS: 7
vs
STUFFED BITES: 7
(3 ties)
Overview
| Nutrient | STUFFED BREADSTICKS | STUFFED BITES | Winner |
|---|---|---|---|
| Calories | 253 cal | 263 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 40 g | 29.8 g | |
| Fat | 6 g | 10.5 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BREADSTICKS | STUFFED BITES | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | STUFFED BREADSTICKS | STUFFED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 293 MG | 491 MG |