STUFFED BEEF CUTLETS vs BUTTERNUT SQUASH LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED BEEF CUTLETS: 5
vs
BUTTERNUT SQUASH LASAGNA: 5
(1 ties)
Overview
| Nutrient | STUFFED BEEF CUTLETS | BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calories | 240 cal | 137 cal | |
| Protein | 15.1 g | 5.9 g | |
| Carbs | 5.3 g | 16.3 g | |
| Fat | 17.3 g | 5.5 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BEEF CUTLETS | BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | STUFFED BEEF CUTLETS | BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 507 MG | 261 MG |