STUFFED BAKED POTATO vs DOS RANCHITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STUFFED BAKED POTATO: 4
vs
DOS RANCHITOS: 4
(2 ties)
Overview
| Nutrient | STUFFED BAKED POTATO | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calories | 150 cal | 168 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 15.7 g | 13.3 g | |
| Fat | 7.9 g | 9.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BAKED POTATO | DOS RANCHITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | STUFFED BAKED POTATO | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 460 MG |