STUFFED BAKED POTATO vs WHITE RICE
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 7 out of 11 nutrient categories
STUFFED BAKED POTATO: 7
vs
WHITE RICE: 3
(1 ties)
Overview
| Nutrient | STUFFED BAKED POTATO | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 148 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 15.7 g | 32.4 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED BAKED POTATO | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | STUFFED BAKED POTATO | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 329 MG | 0 MG |